A healthy no mayo chicken salad made with mashed creamy avocado, an abundance of herbs, bright lemon and zesty tomatoes. Easy to make and incredibly fresh and delicious!
In a mixing bowl stir together mashed avocado, lemon juice, green onions, parsley, cilantro, garlic and season with salt and pepper to taste.
Add chicken and toss to evenly coat with mixture.
Toss in tomatoes or celery.
Serve as desired: plain, over bread or lettuce leaves, it's also delicious with cooked bacon.
Notes
Depending on the avocado you can get a lightly different result, if needed you can add a spoonful of plain yogurt, a splash of olive oil or even water to thin the chicken salad out if preferred.
Nutrition estimate doesn't include food used for serving such as bread slices.